Movement has proven health benefits such as increased blood flow to the brain, slowing of physical and cognitive degeneration, and reducing depression. It can also help with appetite regulation, improving sleep, and providing vital social stimulation. Physicality also applies to mental exercise. Brain games, grounding, and breath work are additional areas to consider. Our certified trainers offer great tips on how to make the most of movement both physically and mentally to take charge of your overall well-being.

What you put into your body matters! Learn from certified nutritionists about what foods you should eat to fuel your brain, what foods can lead to inflammation and certain foods to avoid that lack important nutrients and minerals your body needs to stay healthy.

A clean environment plays an essential role in our overall well-being, especially since we rely on our habitats which provide us with important things we need to function: air, water, and food. Our experts will help you identify ways to eliminate toxins that are frequently found in our environments including pesticides, GMOs, and heavy metals – all which are regularly associated with Alzheimer’s.

Vitamin intake is a routine practice when it comes to wellness, but are you getting the right macronutrients needed to counteract common deficiencies such as B12 and iron? Our wellness specialists will teach you how cells absorb these supplements and what to add to your routine in order to optimize your health.